Necessary ingredients for Women's health
A balanced diet is key for a long and healthy life But did you know that gender plays a role in determining the best diet for you? Hey there viewers and welcome back to bestie. Men and women share almost 95 percent of their DNA but their diet and nutritional requirements are different. Click here to get bonus of 20$ Your body stature, reproductive functioning and metabolic rate determine which is the best suited diet for you. For example women need more calcium than men to avoid the possibility of osteoporosis. This is because women's bone density is naturally lower. A well tailored diet with the right food choices will make a whole world of difference for the ladies. Dark leafy greens A sparagus has numerous health benefits for everyone. It has the highest antioxidant content among vegetables. Its benefits go beyond that, especially for women. It is loaded with folate which helps Woman during pregnancy. It keeps the baby safe from any potential birth defects. It is also a go