Health and Beauty tips

  Morning walk benefits Morning walk benefits  A person in every way. When a person wakes up early in the morning, he should go for a walk outside for a light exercise. Early in the morning the air is clean and pollution free and it also contains more oxygen than during the day which is very beneficial for human health and if you are above 40 years it is very good for your lungs. It is useful and if you go for a walk in a park, when you walk barefoot on the fresh grass with dew drops on it, it opens up the nerves of your brain. Along with this, the muscles of your body also become strong. Along with this, the melodious and colorful sounds of the birds sitting on the trees enriches your ears. On the contrary, the people who are sleepy early in the morning and cannot go for a walk due to their laziness , they feel tired and irritable all day long, they have no ability to work. If you don't have a problem, good health is a thousand blessings. Now, if you have gone for a walk

 A balanced diet is key for a long and healthy life But did you know that gender plays a role in determining the best diet for you? Hey there viewers and welcome back to bestie. Men and women share almost 95 percent of their DNA but their diet and nutritional requirements are different. Click here to get bonus of 20$ Your body stature, reproductive functioning and metabolic rate determine which is the best suited diet for you. For example women need more calcium than men to avoid the possibility of osteoporosis. This is because women's bone density is naturally lower. A well tailored diet with the right food choices will make a whole world of difference for the ladies. Dark leafy greens   A sparagus   has numerous health benefits for everyone. It has the highest antioxidant content among vegetables. Its benefits go beyond that, especially for women. It is loaded with folate which helps Woman during pregnancy. It keeps the baby safe from any potential birth defects. It is also a go