Morning walk benefits

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  •  Morning walk benefits
Morning walk benefits A person in every way. When a person wakes up early in the morning, he should go for a walk outside for a light exercise. Early in the morning the air is clean and pollution free and it also contains more oxygen than during the day which is very beneficial for human health and if you are above 40 years it is very good for your lungs. It is useful and if you go for a walk in a park, when you walk barefoot on the fresh grass with dew drops on it, it opens up the nerves of your brain. Along with this, the muscles of your body also become strong. Along with this, the melodious and colorful sounds of the birds sitting on the trees enriches your ears. On the contrary, the people who are sleepy early in the morning and cannot go for a walk due to their laziness, they feel tired and irritable all day long, they have no ability to work. If you don't have a problem, good health is a thousand blessings. Now, if you have gone for a walk, if you don't exercise, you are doing yourself a disservice. You should exercise regularly.

Below are 10 to 15 minutes of exercise that can make you agile. 

     Jumping jacks


 You should do at least 25 jumping jacks for a good health daily at early in the morning. Jumping jacks work all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins. The higher and faster you jump, the more power and strength you'll develop. You can also wear a weighted vest to increase the intensity and load.

  •  Push-ups 

  • Yo should do at least 5 -10 Push-ups for a healthy and good looking figure
  •  Push-ups Burn your calories.
  • push-ups Protect your shoulders and lower back from injuries.
  • Push-ups Improve your balance and posture.
  • Push-ups Improve your flexibilit
  • Improving your performance in sports and athletic activities
  • Crunches 


You should do at least 15 crunches to burn your belly fat. Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles. When these exercises are performed, the rectus abdominal and the oblique muscles are tightened. 

  • Squats  
  • You should do at least 10-15 squats for  tight muscles . Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. Other muscles that benefit from squats are:
  • Hip muscles.
  • Calves.
  • Hamstrings.
  • Obliques.
 

  • Second plank 
  •  You should do at least 10-20 second planks for a healthy body. Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits :
  • 1.A Healthy Posture. ...
  • Balance and Coordination. ...
  • Improves Body Alignment and Helps Avoid Illness. ...
  • Build Core Strength. ...
  • Improves Flexibility. ...
  • Improves Metabolism. ...
  • Improves Overall Mental Health




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